Nutrients in Beef Short · short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.3 g	> 79%	> 47%
Fats
Omega-3 (ALA)	0.0 g	> 14%	> 18%
Total Fat	6.6 g	> 55%	> 33%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	56.4 mg	> 65%	> 13%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	9.7 mg	> 80%	> 55%
Riboflavin (B2)	0.3 mg	> 74%	> 66%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin A	2.0 µg	> 15%	> 20%
Vitamin B12	1.9 µg	> 68%	> 55%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.1 µg	> 29%	> 41%
Vitamin E	0.3 mg	> 41%	> 57%
Vitamin K	1.3 µg	> 27%	> 21%
Minerals
Calcium	18.0 mg	> 45%	> 77%
Copper	0.1 mg	> 31%	> 20%
Iron	2.1 mg	> 67%	> 60%
Magnesium	11.0 mg	> 19%	> 4%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	206.0 mg	> 68%	> 53%
Potassium	274.0 mg	> 58%	> 38%
Selenium	22.0 µg	> 69%	> 43%
Sodium	51.0 mg	> 32%	> 13%
Zinc	3.6 mg	> 80%	> 51%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	2.0 g	> 79%	> 58%
Lysine	2.2 g	> 81%	> 62%
Methionine	0.6 g	> 74%	> 48%
Phenylalanine	0.9 g	> 72%	> 51%
Threonine	1.1 g	> 80%	> 61%
Tryptophan	0.3 g	> 77%	> 60%
Valine	1.1 g	> 73%	> 51%