Nutrients in Chicken breast, oven-roasted, fat-free, sliced
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.2 g | > 12% | |
| of which Sugars | 0.1 g | > 2% | |
| Protein | 16.8 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | > 0% |
| of which Saturated Fat | 0.1 g | > 18% | > 0% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 6.5 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 3% |
| Riboflavin (B2) | 0.0 mg | > 10% | > 0% |
| Thiamine (B1) | 0.0 mg | > 9% | > 1% |
| Vitamin B12 | 0.1 µg | > 7% | > 0% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.3 mg | > 15% | > 0% |
| Magnesium | 9.0 mg | > 14% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 60.0 mg | > 26% | > 1% |
| Potassium | 67.0 mg | > 9% | > 1% |
| Selenium | 7.6 µg | > 42% | > 9% |
| Sodium | 1087.0 mg | > 96% | > 95% |
| Zinc | 0.3 mg | > 21% | > 0% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.8 g | > 55% | > 18% |
| Leucine | 1.2 g | > 49% | > 9% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 0.8 g | > 51% | > 13% |