Nutrients in Cowpeas Catjang · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 59.6 g | > 82% | > 88% |
| Dietary Fiber | 10.7 g | > 94% | > 86% |
| Protein | 23.9 g | > 83% | > 79% |
| Fats | |||
| Total Fat | 2.1 g | > 32% | |
| of which Saturated Fat | 0.5 g | > 30% | |
| Vitamins | |||
| Folate | 639.0 µg | > 99% | > 99% |
| Niacin (B3) | 7.7 mg | > 68% | > 78% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 93% |
| Riboflavin (B2) | 0.2 mg | > 50% | |
| Thiamine (B1) | 0.7 mg | > 95% | > 89% |
| Vitamin A | 2.0 µg | > 8% | |
| Vitamin B6 | 0.4 mg | > 73% | |
| Vitamin C | 1.5 mg | > 34% | |
| Minerals | |||
| Calcium | 85.0 mg | > 78% | > 56% |
| Copper | 1.1 mg | > 97% | > 88% |
| Iron | 9.9 mg | > 97% | > 96% |
| Magnesium | 333.0 mg | > 99% | > 98% |
| Manganese | 1.5 mg | > 93% | > 71% |
| Phosphorus | 438.0 mg | > 95% | > 84% |
| Potassium | 1375.0 mg | > 98% | > 86% |
| Selenium | 9.1 µg | > 45% | |
| Sodium | 58.0 mg | > 37% | |
| Zinc | 6.1 mg | > 93% | > 98% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 89% |
| Isoleucine | 1.0 g | > 67% | > 79% |
| Leucine | 1.8 g | > 73% | > 84% |
| Lysine | 1.6 g | > 59% | > 85% |
| Methionine | 0.3 g | > 49% | > 86% |
| Phenylalanine | 1.4 g | > 98% | > 84% |
| Threonine | 0.9 g | > 67% | > 82% |
| Tryptophan | 0.3 g | > 85% | > 90% |
| Valine | 1.1 g | > 72% | > 79% |