Nutrients in Salmon, sockeye, canned, total can contents

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.6 g	> 74%	> 58%
Fats
Omega-3 (ALA)	0.1 g	> 50%	> 85%
Total Fat	7.2 g	> 57%	> 76%
of which Saturated Fat	1.5 g	> 45%	> 73%
Vitamins
Choline	74.8 mg	> 76%	> 48%
Folate	3.0 µg	> 8%	> 13%
Niacin (B3)	10.1 mg	> 83%	> 73%
Riboflavin (B2)	0.2 mg	> 59%	> 77%
Thiamine (B1)	0.0 mg	> 10%	> 10%
Vitamin A	39.0 µg	> 67%	> 67%
Vitamin B12	0.4 µg	> 29%	> 3%
Vitamin B6	0.3 mg	> 70%	> 64%
Vitamin D	19.0 µg	> 99%	> 93%
Vitamin E	1.9 mg	> 87%	> 83%
Vitamin K	0.1 µg	> 0%	> 1%
Minerals
Calcium	198.0 mg	> 92%	> 95%
Copper	0.1 mg	> 28%	> 43%
Iron	0.6 mg	> 25%	> 39%
Magnesium	30.0 mg	> 73%	> 33%
Manganese	0.0 mg	> 33%	> 50%
Phosphorus	321.0 mg	> 90%	> 88%
Potassium	329.0 mg	> 71%	> 44%
Selenium	30.1 µg	> 83%	> 28%
Sodium	433.0 mg	> 79%	> 87%
Zinc	0.7 mg	> 39%	> 52%
Amino Acids
Histidine	0.6 g	> 57%	> 47%
Isoleucine	1.0 g	> 69%	> 57%
Leucine	1.6 g	> 62%	> 47%
Lysine	1.8 g	> 66%	> 48%
Methionine	0.6 g	> 73%	> 55%
Phenylalanine	0.9 g	> 68%	> 62%
Threonine	1.1 g	> 82%	> 86%
Tryptophan	0.2 g	> 73%	> 58%
Valine	1.1 g	> 73%	> 65%