Nutrients in Fish, salmon, coho, wild, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	21.6 g	> 77%	> 64%
Fats
Total Fat	5.9 g	> 52%	> 70%
of which Saturated Fat	1.3 g	> 42%	> 68%
Vitamins
Choline	109.4 mg	> 94%	> 93%
Folate	9.0 µg	> 39%	> 41%
Niacin (B3)	11.3 mg	> 88%	> 79%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 69%
Riboflavin (B2)	0.1 mg	> 42%	> 62%
Thiamine (B1)	0.1 mg	> 62%	> 71%
Vitamin A	40.0 µg	> 67%	> 68%
Vitamin B12	4.2 µg	> 91%	> 72%
Vitamin B6	0.5 mg	> 88%	> 92%
Vitamin C	1.0 mg	> 27%	> 17%
Vitamin D	9.0 µg	> 96%	> 62%
Vitamin E	0.7 mg	> 71%	> 37%
Vitamin K	0.1 µg	> 0%	> 11%
Minerals
Calcium	36.0 mg	> 63%	> 58%
Copper	0.1 mg	> 22%	> 36%
Iron	0.6 mg	> 25%	> 39%
Magnesium	31.0 mg	> 75%	> 42%
Manganese	0.0 mg	> 20%	> 18%
Phosphorus	262.0 mg	> 84%	> 66%
Potassium	423.0 mg	> 87%	> 74%
Selenium	36.5 µg	> 90%	> 39%
Sodium	46.0 mg	> 29%	> 6%
Zinc	0.4 mg	> 27%	> 17%
Amino Acids
Histidine	0.6 g	> 63%	> 66%
Isoleucine	1.0 g	> 69%	> 59%
Leucine	1.8 g	> 70%	> 60%
Lysine	2.0 g	> 74%	> 63%
Methionine	0.6 g	> 76%	> 62%
Phenylalanine	0.8 g	> 65%	> 57%
Threonine	0.9 g	> 70%	> 59%
Tryptophan	0.2 g	> 71%	> 55%
Valine	1.1 g	> 71%	> 62%