Nutrients in Fish, salmon, pink, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	24.6 g	> 84%	> 84%
Fats
Total Fat	5.3 g	> 49%	> 67%
of which Saturated Fat	1.0 g	> 37%	> 61%
Vitamins
Choline	113.4 mg	> 95%	> 96%
Folate	5.0 µg	> 21%	> 27%
Niacin (B3)	14.0 mg	> 95%	> 92%
Pantothenic Acid (B5)	1.2 mg	> 92%	> 93%
Riboflavin (B2)	0.1 mg	> 39%	> 58%
Thiamine (B1)	0.1 mg	> 55%	> 63%
Vitamin A	42.0 µg	> 69%	> 70%
Vitamin B12	4.7 µg	> 93%	> 78%
Vitamin B6	0.7 mg	> 94%	> 97%
Vitamin D	13.0 µg	> 98%	> 78%
Vitamin E	0.5 mg	> 61%	> 18%
Vitamin K	0.5 µg	> 16%	> 82%
Minerals
Calcium	8.0 mg	> 18%	> 10%
Copper	0.1 mg	> 38%	> 54%
Iron	0.5 mg	> 21%	> 30%
Magnesium	32.0 mg	> 76%	> 48%
Manganese	0.0 mg	> 19%	> 18%
Phosphorus	313.0 mg	> 90%	> 87%
Potassium	439.0 mg	> 89%	> 79%
Selenium	37.6 µg	> 92%	> 52%
Sodium	90.0 mg	> 56%	> 48%
Zinc	0.5 mg	> 30%	> 26%
Amino Acids
Histidine	0.7 g	> 64%	> 68%
Isoleucine	1.1 g	> 79%	> 84%
Leucine	1.9 g	> 74%	> 69%
Lysine	2.1 g	> 77%	> 70%
Methionine	0.7 g	> 82%	> 72%
Phenylalanine	1.0 g	> 78%	> 89%
Threonine	1.3 g	> 92%	> 96%
Tryptophan	0.3 g	> 78%	> 72%
Valine	1.3 g	> 82%	> 89%