Nutrients in Fish, salmon, sockeye, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.3 g	> 79%	> 66%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 68%
Total Fat	4.7 g	> 47%	> 62%
of which Saturated Fat	0.8 g	> 34%	> 55%
Vitamins
Choline	94.6 mg	> 88%	> 86%
Folate	6.0 µg	> 24%	> 31%
Niacin (B3)	13.2 mg	> 94%	> 90%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 92%
Riboflavin (B2)	0.2 mg	> 61%	> 80%
Thiamine (B1)	0.1 mg	> 66%	> 80%
Vitamin A	49.0 µg	> 71%	> 73%
Vitamin B12	4.7 µg	> 93%	> 77%
Vitamin B6	0.7 mg	> 95%	> 97%
Vitamin D	14.1 µg	> 99%	> 84%
Vitamin E	0.8 mg	> 74%	> 44%
Vitamin K	0.1 µg	> 2%	> 46%
Minerals
Calcium	9.0 mg	> 21%	> 13%
Copper	0.1 mg	> 30%	> 45%
Iron	0.4 mg	> 20%	> 28%
Magnesium	30.0 mg	> 74%	> 39%
Manganese	0.0 mg	> 13%	> 9%
Phosphorus	257.0 mg	> 83%	> 65%
Potassium	367.0 mg	> 80%	> 58%
Selenium	29.8 µg	> 82%	> 28%
Sodium	78.0 mg	> 51%	> 41%
Zinc	0.5 mg	> 30%	> 26%
Amino Acids
Histidine	0.6 g	> 60%	> 57%
Isoleucine	1.1 g	> 74%	> 69%
Leucine	1.8 g	> 73%	> 66%
Lysine	2.2 g	> 78%	> 75%
Methionine	0.7 g	> 85%	> 82%
Phenylalanine	0.9 g	> 71%	> 68%
Threonine	1.0 g	> 77%	> 76%
Tryptophan	0.3 g	> 82%	> 83%
Valine	1.2 g	> 77%	> 77%