Nutrients in Fish, salmon, Atlantic, wild, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.8 g | > 71% | > 49% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 73% |
| of which Saturated Fat | 1.0 g | > 37% | > 61% |
| Vitamins | |||
| Folate | 25.0 µg | > 66% | |
| Niacin (B3) | 11.6 mg | > 89% | > 82% |
| Pantothenic Acid (B5) | 1.7 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 93% |
| Thiamine (B1) | 0.2 mg | > 76% | |
| Vitamin A | 12.0 µg | > 45% | > 18% |
| Vitamin B12 | 3.2 µg | > 86% | > 63% |
| Vitamin B6 | 0.8 mg | > 96% | > 97% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | > 23% |
| Copper | 0.3 mg | > 84% | > 80% |
| Iron | 0.8 mg | > 33% | > 53% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 200.0 mg | > 65% | > 27% |
| Potassium | 490.0 mg | > 91% | > 88% |
| Selenium | 36.5 µg | > 91% | > 45% |
| Sodium | 44.0 mg | > 28% | > 5% |
| Zinc | 0.6 mg | > 38% | > 49% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 54% |
| Isoleucine | 0.9 g | > 62% | > 46% |
| Leucine | 1.6 g | > 63% | > 48% |
| Lysine | 1.8 g | > 67% | > 51% |
| Methionine | 0.6 g | > 69% | > 49% |
| Phenylalanine | 0.8 g | > 58% | > 45% |
| Threonine | 0.9 g | > 64% | > 48% |
| Tryptophan | 0.2 g | > 65% | > 43% |
| Valine | 1.0 g | > 64% | > 48% |