Nutrients in Fish, Salmon, pink, canned, drained solids, without skin and bones

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	24.6 g	> 85%	> 85%
Fats
Omega-3 (ALA)	0.0 g	> 41%	> 59%
Total Fat	4.2 g	> 44%	> 58%
of which Saturated Fat	0.7 g	> 33%	> 53%
Vitamins
Choline	88.0 mg	> 84%	> 80%
Folate	4.0 µg	> 15%	> 18%
Niacin (B3)	11.9 mg	> 91%	> 83%
Riboflavin (B2)	0.2 mg	> 60%	> 79%
Thiamine (B1)	0.0 mg	> 15%	> 22%
Vitamin A	20.0 µg	> 55%	> 38%
Vitamin B12	5.0 µg	> 93%	> 78%
Vitamin B6	0.1 mg	> 38%	> 16%
Vitamin D	14.1 µg	> 99%	> 83%
Vitamin E	1.3 mg	> 83%	> 70%
Vitamin K	0.1 µg	> 1%	> 31%
Minerals
Calcium	60.0 mg	> 73%	> 75%
Copper	0.1 mg	> 40%	> 54%
Iron	0.6 mg	> 25%	> 40%
Magnesium	24.0 mg	> 58%	> 18%
Manganese	0.0 mg	> 13%	> 7%
Phosphorus	253.0 mg	> 82%	> 60%
Potassium	326.0 mg	> 71%	> 42%
Selenium	39.6 µg	> 93%	> 56%
Sodium	378.0 mg	> 77%	> 80%
Zinc	0.7 mg	> 38%	> 50%
Amino Acids
Histidine	0.7 g	> 64%	> 69%
Isoleucine	1.1 g	> 79%	> 85%
Leucine	1.9 g	> 74%	> 69%
Lysine	2.1 g	> 77%	> 70%
Methionine	0.7 g	> 82%	> 72%
Phenylalanine	1.0 g	> 78%	> 89%
Threonine	1.3 g	> 92%	> 96%
Tryptophan	0.3 g	> 78%	> 73%
Valine	1.3 g	> 82%	> 90%