Nutrients in Fish, salmon, sockeye, canned, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.6 g	> 82%	> 75%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 83%
Total Fat	7.4 g	> 57%	> 78%
of which Saturated Fat	1.4 g	> 44%	> 72%
Vitamins
Choline	82.6 mg	> 81%	> 69%
Folate	4.0 µg	> 15%	> 19%
Niacin (B3)	12.3 mg	> 92%	> 87%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 43%
Riboflavin (B2)	0.2 mg	> 63%	> 82%
Thiamine (B1)	0.0 mg	> 18%	> 27%
Vitamin A	55.0 µg	> 74%	> 79%
Vitamin B12	5.5 µg	> 95%	> 81%
Vitamin B6	0.1 mg	> 42%	> 20%
Vitamin D	21.0 µg	> 99%	> 95%
Vitamin E	2.1 mg	> 88%	> 87%
Vitamin K	0.1 µg	> 2%	> 44%
Minerals
Calcium	232.0 mg	> 94%	> 97%
Copper	0.1 mg	> 36%	> 51%
Iron	0.7 mg	> 28%	> 46%
Magnesium	31.0 mg	> 75%	> 44%
Manganese	0.0 mg	> 36%	> 55%
Phosphorus	338.0 mg	> 91%	> 92%
Potassium	314.0 mg	> 68%	> 40%
Selenium	34.3 µg	> 88%	> 34%
Sodium	408.0 mg	> 78%	> 84%
Zinc	0.8 mg	> 44%	> 61%
Amino Acids
Histidine	0.6 g	> 63%	> 67%
Isoleucine	1.1 g	> 78%	> 80%
Leucine	1.8 g	> 73%	> 65%
Lysine	2.1 g	> 75%	> 65%
Methionine	0.7 g	> 82%	> 74%
Phenylalanine	1.0 g	> 77%	> 87%
Threonine	1.3 g	> 92%	> 95%
Tryptophan	0.3 g	> 82%	> 84%
Valine	1.3 g	> 81%	> 88%