Nutrients in Fish, salmon, chinook, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.9 g	> 71%	> 50%
Fats
Total Fat	10.4 g	> 67%	> 87%
of which Saturated Fat	3.1 g	> 64%	> 92%
Vitamins
Folate	30.0 µg	> 69%	> 90%
Niacin (B3)	12.2 mg	> 92%	> 85%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 61%
Riboflavin (B2)	0.1 mg	> 36%	> 52%
Thiamine (B1)	0.1 mg	> 32%	> 41%
Vitamin A	136.0 µg	> 85%	> 93%
Vitamin B12	1.3 µg	> 55%	> 25%
Vitamin B6	0.4 mg	> 77%	> 78%
Vitamin C	4.0 mg	> 50%	> 76%
Vitamin E	1.2 mg	> 82%	> 67%
Minerals
Calcium	26.0 mg	> 55%	> 49%
Copper	0.0 mg	> 16%	> 28%
Iron	0.3 mg	> 12%	> 9%
Magnesium	95.0 mg	> 92%	> 97%
Manganese	0.0 mg	> 23%	> 26%
Phosphorus	289.0 mg	> 87%	> 81%
Potassium	394.0 mg	> 84%	> 66%
Selenium	36.5 µg	> 91%	> 45%
Sodium	47.0 mg	> 29%	> 7%
Zinc	0.4 mg	> 29%	> 23%
Amino Acids
Histidine	0.6 g	> 59%	> 55%
Isoleucine	0.9 g	> 63%	> 47%
Leucine	1.6 g	> 64%	> 49%
Lysine	1.8 g	> 68%	> 52%
Methionine	0.6 g	> 71%	> 51%
Phenylalanine	0.8 g	> 58%	> 46%
Threonine	0.9 g	> 64%	> 49%
Tryptophan	0.2 g	> 66%	> 44%
Valine	1.0 g	> 65%	> 49%