Nutrients in Fish, salmon, pink, canned, total can contents

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.7 g	> 71%	> 48%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 73%
Total Fat	5.0 g	> 48%	> 65%
of which Saturated Fat	0.9 g	> 35%	> 56%
Vitamins
Choline	87.8 mg	> 84%	> 79%
Folate	15.0 µg	> 54%	> 67%
Niacin (B3)	10.1 mg	> 82%	> 73%
Pantothenic Acid (B5)	0.6 mg	> 58%	> 44%
Riboflavin (B2)	0.2 mg	> 55%	> 74%
Thiamine (B1)	0.0 mg	> 13%	> 16%
Vitamin A	17.0 µg	> 52%	> 31%
Vitamin B12	4.4 µg	> 92%	> 75%
Vitamin B6	0.3 mg	> 66%	> 58%
Vitamin D	13.7 µg	> 99%	> 81%
Vitamin E	0.6 mg	> 69%	> 33%
Vitamin K	0.5 µg	> 15%	> 81%
Minerals
Calcium	215.0 mg	> 93%	> 96%
Copper	0.1 mg	> 34%	> 48%
Iron	0.6 mg	> 28%	> 45%
Magnesium	30.0 mg	> 74%	> 39%
Manganese	0.0 mg	> 33%	> 50%
Phosphorus	337.0 mg	> 91%	> 92%
Potassium	344.0 mg	> 75%	> 49%
Selenium	33.2 µg	> 87%	> 32%
Sodium	403.0 mg	> 78%	> 84%
Zinc	0.8 mg	> 42%	> 55%
Amino Acids
Histidine	0.5 g	> 54%	> 36%
Isoleucine	0.9 g	> 63%	> 47%
Leucine	1.5 g	> 57%	> 35%
Lysine	1.7 g	> 62%	> 34%
Methionine	0.6 g	> 65%	> 39%
Phenylalanine	0.8 g	> 61%	> 52%
Threonine	1.0 g	> 76%	> 68%
Tryptophan	0.2 g	> 62%	> 34%
Valine	1.1 g	> 66%	> 54%