Nutrients in Salmon, sockeye, canned, drained solids, without skin and bones

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	26.3 g	> 88%	> 93%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 61%
Total Fat	5.9 g	> 52%	> 69%
of which Saturated Fat	1.2 g	> 41%	> 67%
Vitamins
Choline	83.3 mg	> 81%	> 71%
Folate	4.0 µg	> 15%	> 18%
Niacin (B3)	13.0 mg	> 93%	> 88%
Riboflavin (B2)	0.2 mg	> 63%	> 82%
Thiamine (B1)	0.0 mg	> 19%	> 28%
Vitamin A	56.0 µg	> 74%	> 79%
Vitamin B12	5.5 µg	> 95%	> 81%
Vitamin B6	0.1 mg	> 42%	> 22%
Vitamin D	21.5 µg	> 99%	> 96%
Vitamin E	2.1 mg	> 89%	> 87%
Vitamin K	0.1 µg	> 1%	> 32%
Minerals
Calcium	37.0 mg	> 63%	> 59%
Copper	0.1 mg	> 34%	> 49%
Iron	0.5 mg	> 22%	> 32%
Magnesium	24.0 mg	> 58%	> 19%
Manganese	0.0 mg	> 13%	> 7%
Phosphorus	236.0 mg	> 79%	> 52%
Potassium	312.0 mg	> 67%	> 39%
Selenium	34.6 µg	> 89%	> 34%
Sodium	386.0 mg	> 77%	> 81%
Zinc	0.6 mg	> 35%	> 45%
Amino Acids
Histidine	0.7 g	> 71%	> 83%
Isoleucine	1.3 g	> 86%	> 94%
Leucine	2.0 g	> 80%	> 87%
Lysine	2.3 g	> 84%	> 88%
Methionine	0.8 g	> 91%	> 93%
Phenylalanine	1.1 g	> 86%	> 96%
Threonine	1.4 g	> 96%	> 99%
Tryptophan	0.3 g	> 89%	> 93%
Valine	1.5 g	> 91%	> 96%