Nutrients in Fish, salmon, sockeye, canned, without salt, drained solids with bone
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 55% |
| Fats | |||
| Total Fat | 7.3 g | > 57% | > 77% |
| of which Saturated Fat | 1.6 g | > 48% | > 80% |
| Vitamins | |||
| Folate | 10.0 µg | > 43% | |
| Niacin (B3) | 9.3 mg | > 78% | > 68% |
| Pantothenic Acid (B5) | 0.6 mg | > 58% | > 43% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 76% |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 53.0 µg | > 73% | > 77% |
| Vitamin B12 | 0.3 µg | > 22% | > 2% |
| Vitamin B6 | 0.3 mg | > 66% | > 57% |
| Minerals | |||
| Calcium | 239.0 mg | > 94% | > 97% |
| Copper | 0.1 mg | > 45% | > 57% |
| Iron | 1.1 mg | > 43% | > 65% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 326.0 mg | > 91% | > 89% |
| Potassium | 377.0 mg | > 82% | > 60% |
| Selenium | 35.4 µg | > 89% | > 35% |
| Sodium | 75.0 mg | > 49% | > 38% |
| Zinc | 1.0 mg | > 49% | > 73% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 58% |
| Isoleucine | 0.9 g | > 65% | > 51% |
| Leucine | 1.7 g | > 65% | > 53% |
| Lysine | 1.9 g | > 70% | > 55% |
| Methionine | 0.6 g | > 72% | > 54% |
| Phenylalanine | 0.8 g | > 60% | > 49% |
| Threonine | 0.9 g | > 66% | > 51% |
| Tryptophan | 0.2 g | > 68% | > 48% |
| Valine | 1.1 g | > 66% | > 53% |