Nutrients in Fish, salmon, pink, canned, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.1 g	> 81%	> 72%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 71%
Total Fat	5.0 g	> 48%	> 66%
of which Saturated Fat	0.9 g	> 36%	> 57%
Vitamins
Choline	87.8 mg	> 84%	> 78%
Folate	4.0 µg	> 14%	> 16%
Niacin (B3)	11.6 mg	> 89%	> 81%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 45%
Riboflavin (B2)	0.2 mg	> 60%	> 78%
Thiamine (B1)	0.0 mg	> 15%	> 21%
Vitamin A	20.0 µg	> 55%	> 37%
Vitamin B12	5.0 µg	> 93%	> 78%
Vitamin B6	0.1 mg	> 38%	> 15%
Vitamin D	14.5 µg	> 99%	> 85%
Vitamin E	1.3 mg	> 83%	> 69%
Vitamin K	0.1 µg	> 0%	> 0%
Minerals
Calcium	283.0 mg	> 95%	> 99%
Copper	0.1 mg	> 44%	> 56%
Iron	0.8 mg	> 32%	> 52%
Magnesium	32.0 mg	> 76%	> 45%
Manganese	0.0 mg	> 37%	> 58%
Phosphorus	379.0 mg	> 93%	> 97%
Potassium	333.0 mg	> 72%	> 46%
Selenium	39.5 µg	> 93%	> 55%
Sodium	381.0 mg	> 77%	> 81%
Zinc	1.0 mg	> 47%	> 67%
Amino Acids
Histidine	0.6 g	> 61%	> 61%
Isoleucine	1.1 g	> 74%	> 70%
Leucine	1.8 g	> 70%	> 61%
Lysine	2.0 g	> 74%	> 63%
Methionine	0.6 g	> 77%	> 63%
Phenylalanine	1.0 g	> 74%	> 79%
Threonine	1.2 g	> 88%	> 92%
Tryptophan	0.2 g	> 73%	> 59%
Valine	1.2 g	> 78%	> 78%