Nutrients in Fish, salmon, coho, wild, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.4 g	> 82%	> 73%
Fats
Total Fat	4.3 g	> 45%	> 59%
of which Saturated Fat	1.1 g	> 38%	> 63%
Vitamins
Choline	72.0 mg	> 75%	> 46%
Folate	13.0 µg	> 51%	> 58%
Niacin (B3)	12.3 mg	> 92%	> 86%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 68%
Riboflavin (B2)	0.1 mg	> 43%	> 63%
Thiamine (B1)	0.1 mg	> 46%	> 53%
Vitamin A	51.0 µg	> 72%	> 75%
Vitamin B12	5.0 µg	> 93%	> 79%
Vitamin B6	0.6 mg	> 89%	> 93%
Vitamin C	1.4 mg	> 33%	> 32%
Vitamin D	11.3 µg	> 98%	> 71%
Vitamin E	0.9 mg	> 77%	> 51%
Vitamin K	0.1 µg	> 1%	> 32%
Minerals
Calcium	45.0 mg	> 67%	> 65%
Copper	0.1 mg	> 35%	> 49%
Iron	0.6 mg	> 27%	> 43%
Magnesium	33.0 mg	> 77%	> 53%
Manganese	0.0 mg	> 28%	> 39%
Phosphorus	322.0 mg	> 90%	> 89%
Potassium	434.0 mg	> 88%	> 77%
Selenium	38.0 µg	> 92%	> 53%
Sodium	58.0 mg	> 37%	> 21%
Zinc	0.6 mg	> 35%	> 42%
Amino Acids
Histidine	0.7 g	> 68%	> 76%
Isoleucine	1.1 g	> 75%	> 72%
Leucine	1.9 g	> 75%	> 73%
Lysine	2.2 g	> 78%	> 73%
Methionine	0.7 g	> 82%	> 73%
Phenylalanine	0.9 g	> 71%	> 69%
Threonine	1.0 g	> 76%	> 70%
Tryptophan	0.3 g	> 77%	> 68%
Valine	1.2 g	> 76%	> 71%