Nutrients in Fish, salmon, chum, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 52% |
| Fats | |||
| Total Fat | 3.8 g | > 42% | > 56% |
| of which Saturated Fat | 0.8 g | > 35% | > 56% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 10.8 mg | > 86% | > 77% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 61% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 72% |
| Thiamine (B1) | 0.1 mg | > 48% | |
| Vitamin A | 30.0 µg | > 63% | > 52% |
| Vitamin B12 | 3.0 µg | > 84% | > 61% |
| Vitamin B6 | 0.4 mg | > 77% | > 78% |
| Vitamin E | 1.1 mg | > 80% | > 60% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | > 19% |
| Copper | 0.1 mg | > 24% | > 40% |
| Iron | 0.6 mg | > 24% | > 38% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 283.0 mg | > 87% | > 78% |
| Potassium | 429.0 mg | > 88% | > 75% |
| Selenium | 36.5 µg | > 91% | > 44% |
| Sodium | 50.0 mg | > 31% | > 10% |
| Zinc | 0.5 mg | > 30% | > 28% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 56% |
| Isoleucine | 0.9 g | > 64% | > 48% |
| Leucine | 1.6 g | > 64% | > 51% |
| Lysine | 1.8 g | > 68% | > 53% |
| Methionine | 0.6 g | > 71% | > 52% |
| Phenylalanine | 0.8 g | > 59% | > 47% |
| Threonine | 0.9 g | > 65% | > 50% |
| Tryptophan | 0.2 g | > 67% | > 45% |
| Valine | 1.0 g | > 65% | > 50% |