Nutrients in Fish, salmon, coho, farmed, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.3 g | > 84% | > 81% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | > 84% |
| of which Saturated Fat | 1.9 g | > 51% | > 85% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 11.9 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 94% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 52% |
| Thiamine (B1) | 0.1 mg | > 57% | |
| Vitamin A | 59.0 µg | > 75% | > 82% |
| Vitamin B12 | 3.2 µg | > 86% | > 63% |
| Vitamin B6 | 0.6 mg | > 89% | > 93% |
| Vitamin C | 1.5 mg | > 34% | |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | > 22% |
| Copper | 0.1 mg | > 48% | > 59% |
| Iron | 0.4 mg | > 18% | > 25% |
| Magnesium | 34.0 mg | > 78% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 332.0 mg | > 91% | > 91% |
| Potassium | 460.0 mg | > 90% | > 84% |
| Selenium | 14.1 µg | > 53% | > 10% |
| Sodium | 52.0 mg | > 32% | > 15% |
| Zinc | 0.5 mg | > 30% | > 28% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 83% |
| Isoleucine | 1.1 g | > 77% | > 78% |
| Leucine | 2.0 g | > 78% | > 80% |
| Lysine | 2.2 g | > 81% | > 82% |
| Methionine | 0.7 g | > 85% | > 81% |
| Phenylalanine | 0.9 g | > 74% | > 78% |
| Threonine | 1.1 g | > 78% | > 77% |
| Tryptophan | 0.3 g | > 79% | > 76% |
| Valine | 1.3 g | > 78% | > 79% |