Nutrients in Fish, salmon, chinook, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.7 g | > 87% | > 90% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 93% |
| of which Saturated Fat | 3.2 g | > 65% | > 95% |
| Vitamins | |||
| Folate | 35.0 µg | > 71% | |
| Niacin (B3) | 14.8 mg | > 96% | > 93% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 76% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 66% |
| Thiamine (B1) | 0.0 mg | > 26% | |
| Vitamin A | 149.0 µg | > 86% | > 94% |
| Vitamin B12 | 2.9 µg | > 83% | > 57% |
| Vitamin B6 | 0.5 mg | > 82% | > 88% |
| Vitamin C | 4.1 mg | > 51% | |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | > 52% |
| Copper | 0.1 mg | > 23% | > 39% |
| Iron | 0.9 mg | > 38% | > 61% |
| Magnesium | 122.0 mg | > 94% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 371.0 mg | > 93% | > 96% |
| Potassium | 505.0 mg | > 91% | > 90% |
| Selenium | 46.8 µg | > 96% | > 76% |
| Sodium | 60.0 mg | > 39% | > 24% |
| Zinc | 0.6 mg | > 35% | > 42% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 92% |
| Isoleucine | 1.2 g | > 81% | > 89% |
| Leucine | 2.1 g | > 82% | > 90% |
| Lysine | 2.4 g | > 86% | > 91% |
| Methionine | 0.8 g | > 90% | > 91% |
| Phenylalanine | 1.0 g | > 77% | > 88% |
| Threonine | 1.1 g | > 83% | > 87% |
| Tryptophan | 0.3 g | > 83% | > 86% |
| Valine | 1.3 g | > 83% | > 90% |