Nutrients in Fish, salmon, coho, wild, cooked, moist heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.4 g | > 91% | > 95% |
| Fats | |||
| Total Fat | 7.5 g | > 58% | > 79% |
| of which Saturated Fat | 1.6 g | > 47% | > 78% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 12.9 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 69% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 67% |
| Thiamine (B1) | 0.1 mg | > 62% | |
| Vitamin A | 32.0 µg | > 64% | > 57% |
| Vitamin B12 | 4.5 µg | > 92% | > 77% |
| Vitamin B6 | 0.6 mg | > 88% | > 92% |
| Vitamin C | 1.0 mg | > 27% | |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | > 66% |
| Copper | 0.1 mg | > 31% | > 45% |
| Iron | 0.7 mg | > 30% | > 50% |
| Magnesium | 35.0 mg | > 78% | |
| Manganese | 0.0 mg | > 26% | |
| Phosphorus | 298.0 mg | > 88% | > 82% |
| Potassium | 455.0 mg | > 89% | > 82% |
| Selenium | 46.2 µg | > 96% | > 66% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 0.5 mg | > 33% | > 35% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 96% |
| Isoleucine | 1.3 g | > 86% | > 94% |
| Leucine | 2.2 g | > 87% | > 95% |
| Lysine | 2.5 g | > 91% | > 96% |
| Methionine | 0.8 g | > 94% | > 96% |
| Phenylalanine | 1.1 g | > 82% | > 93% |
| Threonine | 1.2 g | > 88% | > 92% |
| Tryptophan | 0.3 g | > 87% | > 92% |
| Valine | 1.4 g | > 88% | > 94% |