Nutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	22.1 g	> 78%	> 65%
Fats
Total Fat	12.3 g	> 71%	> 91%
of which Saturated Fat	2.4 g	> 56%	> 89%
Vitamins
Choline	90.5 mg	> 86%	> 82%
Folate	34.0 µg	> 71%	> 90%
Niacin (B3)	12.2 mg	> 92%	> 85%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 95%
Riboflavin (B2)	0.1 mg	> 41%	> 60%
Thiamine (B1)	0.3 mg	> 83%	> 98%
Vitamin A	69.0 µg	> 78%	> 84%
Vitamin B12	2.8 µg	> 82%	> 57%
Vitamin B6	0.6 mg	> 92%	> 95%
Vitamin C	3.7 mg	> 49%	> 71%
Vitamin D	13.1 µg	> 98%	> 79%
Vitamin E	1.1 mg	> 81%	> 63%
Vitamin K	0.1 µg	> 0%	> 2%
Minerals
Calcium	15.0 mg	> 38%	> 32%
Copper	0.0 mg	> 20%	> 34%
Iron	0.3 mg	> 16%	> 18%
Magnesium	30.0 mg	> 73%	> 34%
Manganese	0.0 mg	> 24%	> 29%
Phosphorus	252.0 mg	> 82%	> 59%
Potassium	384.0 mg	> 83%	> 64%
Selenium	41.4 µg	> 94%	> 59%
Sodium	61.0 mg	> 39%	> 25%
Zinc	0.4 mg	> 28%	> 20%
Amino Acids
Histidine	0.7 g	> 64%	> 68%
Isoleucine	1.0 g	> 71%	> 61%
Leucine	1.8 g	> 71%	> 62%
Lysine	2.0 g	> 75%	> 64%
Methionine	0.7 g	> 77%	> 64%
Phenylalanine	0.9 g	> 67%	> 60%
Threonine	1.0 g	> 72%	> 61%
Tryptophan	0.2 g	> 73%	> 58%
Valine	1.1 g	> 73%	> 64%