Nutrients in Fish Tuna · tuna, light, canned in oil, without salt, drained solids
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.1 g | > 94% | > 97% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | > 82% |
| of which Saturated Fat | 1.5 g | > 46% | > 76% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 17.8 mg | > 98% | > 97% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 30% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 55% |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin B12 | 2.2 µg | > 72% | > 46% |
| Vitamin B6 | 0.1 mg | > 39% | > 17% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | > 24% |
| Copper | 0.1 mg | > 35% | > 49% |
| Fluoride | 31.0 µg | > 64% | > 36% |
| Iron | 1.4 mg | > 51% | > 75% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 311.0 mg | > 89% | > 86% |
| Potassium | 207.0 mg | > 42% | > 16% |
| Selenium | 76.0 µg | > 99% | > 95% |
| Sodium | 50.0 mg | > 31% | > 9% |
| Zinc | 0.9 mg | > 46% | > 64% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 98% |
| Isoleucine | 1.3 g | > 91% | > 97% |
| Leucine | 2.4 g | > 92% | > 97% |
| Lysine | 2.7 g | > 94% | > 98% |
| Methionine | 0.9 g | > 96% | > 98% |
| Phenylalanine | 1.1 g | > 88% | > 97% |
| Threonine | 1.3 g | > 92% | > 95% |
| Tryptophan | 0.3 g | > 91% | > 95% |
| Valine | 1.5 g | > 93% | > 97% |