Highest Valine Fish & Shellfish | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 3.2 g

Fish, cod, Atlantic, dried and salted

Full nutrient profile

#2 2.1 g

Mollusks, whelk, unspecified, cooked, moist heat

Full nutrient profile

#3 1.7 g

Fish, roe, mixed species, cooked, dry heat

Full nutrient profile

#	Food	g / 100g
4	Fish, sturgeon, mixed species, smoked	1.6
5	Fish, tuna, fresh, bluefin, cooked, dry heat	1.5
6	Fish, yellowtail, mixed species, cooked, dry heat	1.5
7	Fish, tuna, light, canned in oil, drained solids	1.5
8	Fish, tuna, light, canned in oil, without salt, drained solids	1.5
9	Fish, anchovy, european, canned in oil, drained solids	1.5
10	Fish, salmon, sockeye, cooked, dry heat	1.5
11	Salmon, sockeye, canned, drained solids, without skin and bones	1.5
12	Fish, tuna, skipjack, fresh, cooked, dry heat	1.5
13	Fish, tuna, yellowfin, fresh, cooked, dry heat	1.4
14	Mollusks, cuttlefish, mixed species, cooked, moist heat	1.4
15	Fish, salmon, coho, wild, cooked, moist heat	1.4
16	Fish, trout, mixed species, cooked, dry heat	1.4
17	Fish, tuna, white, canned in oil, without salt, drained solids	1.4
18	Fish, tuna, white, canned in oil, drained solids	1.4
19	Fish, milkfish, cooked, dry heat	1.4
20	Fish, snapper, mixed species, cooked, dry heat	1.4
21	Fish, mackerel, king, cooked, dry heat	1.3
22	Fish, sheepshead, cooked, dry heat	1.3
23	Fish, salmon, chum, cooked, dry heat	1.3
24	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1.3
25	Fish, salmon, chinook, cooked, dry heat	1.3
26	Fish, bluefish, cooked, dry heat	1.3
27	Fish, Salmon, pink, canned, drained solids, without skin and bones	1.3
28	Fish, salmon, pink, cooked, dry heat	1.3
29	Fish, tuna, light, canned in water, without salt, drained solids	1.3
30	Fish, salmon, Atlantic, wild, cooked, dry heat	1.3
31	Fish, roe, mixed species, raw	1.3
32	Fish, salmon, sockeye, canned, drained solids	1.3
33	Mollusks, octopus, common, cooked, moist heat	1.3
34	Fish, halibut, Atlantic and Pacific, cooked, dry heat	1.3
35	Fish, haddock, smoked	1.3
36	Fish, pollock, Atlantic, cooked, dry heat	1.3
37	Fish, trout, rainbow, farmed, cooked, dry heat	1.3
38	Fish, sunfish, pumpkin seed, cooked, dry heat	1.3
39	Fish, perch, mixed species, cooked, dry heat	1.3
40	Fish, grouper, mixed species, cooked, dry heat	1.3
41	Fish, tilapia, cooked, dry heat	1.3
42	Fish, mullet, striped, cooked, dry heat	1.3
43	Fish, burbot, cooked, dry heat	1.3
44	Fish, pike, northern, cooked, dry heat	1.3
45	Fish, sardine, Atlantic, canned in oil, drained solids with bone	1.3
46	Fish, herring, Atlantic, kippered	1.3
47	Fish, pike, walleye, cooked, dry heat	1.3
48	Fish, caviar, black and red, granular	1.3
49	Fish, tilefish, cooked, dry heat	1.3
50	Fish, whitefish, mixed species, cooked, dry heat	1.3