Nutrients in Fish Tuna · tuna, white, canned in oil, without salt, drained solids
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.5 g | > 89% | > 94% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 81% |
| of which Saturated Fat | 1.6 g | > 48% | > 81% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 16.6 mg | > 97% | > 96% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 32% |
| Thiamine (B1) | 0.0 mg | > 9% | |
| Vitamin B12 | 2.2 µg | > 72% | > 48% |
| Vitamin B6 | 0.4 mg | > 80% | > 82% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | > 3% |
| Copper | 0.1 mg | > 67% | > 68% |
| Fluoride | 31.0 µg | > 65% | > 55% |
| Iron | 0.7 mg | > 28% | > 46% |
| Magnesium | 34.0 mg | > 78% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 267.0 mg | > 85% | > 68% |
| Potassium | 333.0 mg | > 73% | > 47% |
| Selenium | 60.1 µg | > 98% | > 87% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 0.5 mg | > 30% | > 28% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 95% |
| Isoleucine | 1.2 g | > 83% | > 93% |
| Leucine | 2.2 g | > 84% | > 94% |
| Lysine | 2.4 g | > 88% | > 95% |
| Methionine | 0.8 g | > 92% | > 95% |
| Phenylalanine | 1.0 g | > 80% | > 92% |
| Threonine | 1.2 g | > 85% | > 91% |
| Tryptophan | 0.3 g | > 85% | > 90% |
| Valine | 1.4 g | > 85% | > 94% |