Nutrients in Game Meat · bison, ground, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.8 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 15.1 g | > 77% | > 72% |
| of which Saturated Fat | 6.5 g | > 82% | > 77% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 8.6 mg | > 73% | > 37% |
| Pantothenic Acid (B5) | 1.1 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 62% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 2.3 µg | > 73% | > 63% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 205.0 mg | > 67% | > 51% |
| Potassium | 341.0 mg | > 74% | > 72% |
| Selenium | 30.0 µg | > 83% | > 70% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 5.1 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.1 g | > 79% | > 58% |
| Leucine | 2.0 g | > 80% | > 60% |
| Lysine | 2.2 g | > 80% | > 60% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 1.0 g | > 78% | > 60% |
| Threonine | 1.1 g | > 79% | > 58% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.3 g | > 80% | > 63% |