Nutrients in Game Meat · bison, ground, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Total Fat | 15.9 g | > 78% | > 74% |
| of which Saturated Fat | 6.8 g | > 83% | > 78% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 53% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 181.0 mg | > 58% | > 30% |
| Potassium | 307.0 mg | > 66% | > 53% |
| Selenium | 18.7 µg | > 62% | > 29% |
| Sodium | 66.0 mg | > 44% | > 43% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 35% |
| Isoleucine | 0.9 g | > 62% | > 28% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 59% | > 28% |
| Threonine | 0.8 g | > 62% | > 27% |
| Tryptophan | 0.1 g | > 45% | > 10% |
| Valine | 1.0 g | > 63% | > 31% |