Nutrients in Game Meat · bison, ribeye, separable lean only, 1" steak, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 2.4 g | > 57% | > 35% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 10.4 mg | > 84% | > 65% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 80% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin B12 | 1.3 µg | > 55% | > 35% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 2.9 mg | > 81% | > 83% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 238.0 mg | > 79% | > 81% |
| Potassium | 371.0 mg | > 81% | > 86% |
| Selenium | 42.1 µg | > 94% | > 93% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 5.0 mg | > 89% | > 73% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.4 g | > 94% | > 91% |
| Leucine | 2.5 g | > 95% | > 91% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.3 g | > 94% | > 93% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.6 g | > 95% | > 93% |