Nutrients in Game Meat · bison, top round, separable lean only, 1" steak, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.3 g | > 82% | > 53% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 4% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 66% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.7 mg | > 78% | > 78% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 390.0 mg | > 84% | > 91% |
| Selenium | 35.3 µg | > 89% | > 84% |
| Sodium | 47.0 mg | > 29% | > 9% |
| Zinc | 2.9 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.9 g | > 81% | > 61% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.0 g | > 78% | > 58% |
| Lysine | 2.2 g | > 78% | > 57% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 1.3 g | > 79% | > 60% |