Nutrients in Game Meat · caribou, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 3.4 g | > 39% | > 9% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% | > 97% |
| Riboflavin (B2) | 0.7 mg | > 95% | > 97% |
| Thiamine (B1) | 0.3 mg | > 82% | > 85% |
| Vitamin B12 | 6.3 µg | > 95% | > 95% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 4.7 mg | > 91% | > 95% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.1 mg | > 48% | |
| Phosphorus | 208.0 mg | > 68% | > 54% |
| Potassium | 295.0 mg | > 63% | > 47% |
| Selenium | 10.2 µg | > 47% | > 13% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 75% | > 52% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 1.0 g | > 77% | > 60% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.1 g | > 67% | > 39% |