Nutrients in Game Meat · deer, tenderloin, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.9 g | > 96% | > 90% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 1.1 g | > 40% | > 10% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 70% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.3 mg | > 79% | > 82% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.6 mg | > 91% | > 87% |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.3 mg | > 84% | |
| Iron | 4.3 mg | > 89% | > 94% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 299.0 mg | > 88% | > 96% |
| Potassium | 434.0 mg | > 88% | > 97% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 4.0 mg | > 83% | > 57% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.3 g | > 88% | > 76% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 1.1 g | > 87% | > 80% |
| Threonine | 1.1 g | > 84% | > 68% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.5 g | > 91% | > 84% |