Nutrients in Game Meat · elk, ground, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.6 g | > 89% | > 70% |
| Fats | |||
| Total Fat | 8.7 g | > 62% | > 45% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 82% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 81% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 3.3 mg | > 85% | > 91% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 354.0 mg | > 77% | > 79% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 85.0 mg | > 54% | > 69% |
| Zinc | 6.6 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.1 g | > 77% | > 55% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.2 g | > 79% | > 58% |
| Methionine | 0.7 g | > 77% | > 56% |
| Phenylalanine | 1.0 g | > 76% | > 57% |
| Threonine | 1.1 g | > 79% | > 58% |
| Tryptophan | 0.2 g | > 70% | > 49% |
| Valine | 1.2 g | > 78% | > 59% |