Nutrients in Game Meat · elk, ground, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 77% | > 42% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.5 g | > 67% | > 52% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 8.1 mg | > 70% | > 31% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 77% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 66% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Vitamin E | 0.3 mg | > 44% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 73% | |
| Iron | 2.8 mg | > 79% | > 80% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 195.0 mg | > 63% | > 41% |
| Potassium | 322.0 mg | > 70% | > 62% |
| Selenium | 8.0 µg | > 43% | > 9% |
| Sodium | 79.0 mg | > 52% | > 63% |
| Zinc | 5.4 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 0.9 g | > 62% | > 29% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.5 g | > 62% | > 28% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 57% | > 26% |
| Valine | 1.0 g | > 63% | > 32% |