Nutrients in Game Meat · elk, round, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.9 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 5% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 11.8 mg | > 90% | > 82% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.5 mg | > 82% | > 66% |
| Vitamin E | 0.5 mg | > 64% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 4.1 mg | > 89% | > 94% |
| Magnesium | 28.0 mg | > 70% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 266.0 mg | > 85% | > 91% |
| Potassium | 392.0 mg | > 84% | > 92% |
| Selenium | 10.6 µg | > 48% | > 14% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 5.6 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.1 g | > 87% | > 80% |
| Threonine | 1.2 g | > 91% | > 82% |
| Tryptophan | 0.3 g | > 80% | > 66% |
| Valine | 1.4 g | > 89% | > 82% |