Nutrients in Game Meat · elk, tenderloin, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.8 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 3.4 g | > 40% | > 9% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 10.7 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 68% | > 75% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Vitamin E | 0.6 mg | > 65% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.3 mg | > 89% | |
| Iron | 4.1 mg | > 89% | > 94% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 285.0 mg | > 87% | > 94% |
| Potassium | 392.0 mg | > 84% | > 92% |
| Selenium | 10.5 µg | > 47% | > 14% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 77% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.1 g | > 87% | > 78% |
| Threonine | 1.2 g | > 90% | > 82% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.4 g | > 89% | > 81% |