Nutrients in Game Meat · goat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.1 g | > 90% | > 73% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Choline | 106.4 mg | > 93% | > 86% |
| Folate | 5.0 µg | > 19% | |
| Niacin (B3) | 10.7 mg | > 85% | > 69% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.1 mg | > 53% | > 56% |
| Vitamin B12 | 1.2 µg | > 53% | > 33% |
| Vitamin E | 0.3 mg | > 50% | |
| Vitamin K | 1.2 µg | > 23% | > 11% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 3.7 mg | > 88% | > 93% |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 405.0 mg | > 85% | > 94% |
| Selenium | 11.8 µg | > 50% | > 16% |
| Sodium | 86.0 mg | > 54% | > 70% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 19% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.5 g | > 90% | > 84% |