Nutrients in Game Meat · horse, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 6.0 g | > 53% | > 29% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Niacin (B3) | 10.7 mg | > 85% | > 69% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 9% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 3.2 µg | > 86% | > 83% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 5.0 mg | > 92% | > 96% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 247.0 mg | > 81% | > 85% |
| Potassium | 379.0 mg | > 82% | > 89% |
| Selenium | 13.5 µg | > 52% | > 19% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 3.8 mg | > 81% | > 55% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 89% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.2 g | > 87% | > 76% |
| Lysine | 2.4 g | > 87% | > 74% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.5 g | > 91% | > 85% |