Nutrients in Game Meat · moose, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 0% |
| of which Saturated Fat | 0.3 g | > 25% | > 1% |
| Vitamins | |||
| Choline | 115.4 mg | > 95% | > 91% |
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 5.3 mg | > 55% | > 8% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 6.3 µg | > 95% | > 95% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Vitamin C | 5.0 mg | > 54% | |
| Vitamin E | 0.2 mg | > 31% | |
| Vitamin K | 1.2 µg | > 24% | > 12% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 4.2 mg | > 89% | > 94% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 176.0 mg | > 56% | > 26% |
| Potassium | 334.0 mg | > 73% | > 68% |
| Selenium | 12.8 µg | > 51% | > 18% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 80% |
| Isoleucine | 1.4 g | > 94% | > 89% |
| Leucine | 2.6 g | > 96% | > 93% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 0.7 g | > 89% | > 78% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.3 g | > 95% | > 91% |
| Valine | 1.6 g | > 95% | > 94% |