Nutrients in Lamb Loin · separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.3 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 26.6 g | > 90% | > 91% |
| of which Saturated Fat | 11.8 g | > 94% | > 95% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 9.7 mg | > 80% | > 54% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 44% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.0 µg | > 70% | > 57% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 152.0 mg | > 49% | > 12% |
| Potassium | 214.0 mg | > 43% | > 15% |
| Selenium | 18.9 µg | > 62% | > 29% |
| Sodium | 56.0 mg | > 35% | > 21% |
| Zinc | 2.5 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.3 g | > 50% | > 11% |
| Lysine | 1.4 g | > 55% | > 14% |
| Methionine | 0.4 g | > 53% | > 11% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 0.9 g | > 54% | > 18% |