Nutrients in Lamb Loin · separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 20.6 g | > 85% | > 84% |
| of which Saturated Fat | 8.7 g | > 88% | > 86% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 12.1 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 336.0 mg | > 73% | > 69% |
| Selenium | 28.2 µg | > 80% | > 64% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.0 g | > 79% | > 60% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.1 g | > 81% | > 68% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 87% | > 77% |
| Valine | 1.4 g | > 88% | > 78% |