Nutrients in Lamb Loin · separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.3 g | > 81% | > 53% |
| Fats | |||
| Total Fat | 21.1 g | > 85% | > 85% |
| of which Saturated Fat | 9.1 g | > 89% | > 87% |
| Vitamins | |||
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 11.6 mg | > 89% | > 79% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 47% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 185.0 mg | > 59% | > 33% |
| Potassium | 250.0 mg | > 52% | > 28% |
| Selenium | 25.2 µg | > 75% | > 54% |
| Sodium | 64.0 mg | > 42% | > 38% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 1.8 g | > 72% | > 47% |
| Lysine | 2.1 g | > 75% | > 52% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.9 g | > 74% | > 53% |
| Threonine | 1.0 g | > 74% | > 49% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.3 g | > 79% | > 61% |