Nutrients in Lamb Loin · separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 22.8 g | > 87% | > 88% |
| of which Saturated Fat | 9.9 g | > 91% | > 91% |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | |
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 43% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.1 µg | > 70% | > 58% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 1.7 mg | > 58% | > 44% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 226.0 mg | > 46% | > 18% |
| Selenium | 19.4 µg | > 63% | > 30% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 2.6 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.8 g | > 57% | > 20% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 52% | > 16% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.9 g | > 57% | > 23% |