Lamb New

Meats 108 variants

Lamb New is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 80%

Select a nutrient to see how the 108 variants compare.

Variant Potassium (mg) All foods
New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
433.0
> 88%
New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
432.0
> 88%
New Zealand, imported, tenderloin, separable lean only, raw
381.0
> 83%
New Zealand, imported, tenderloin, separable lean and fat, raw
379.0
> 82%
New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
373.0
> 81%
New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
369.0
> 81%
New Zealand, imported, loin, boneless, separable lean and fat, raw
368.0
> 80%
New Zealand, imported, loin, boneless, separable lean only, raw
368.0
> 80%
New Zealand, imported, loin chop, separable lean only, cooked, fast fried
367.0
> 80%
New Zealand, imported, loin saddle, separable lean only, raw
356.0
> 78%
New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
355.0
> 78%
New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
355.0
> 78%
New Zealand, imported, sweetbread, cooked, soaked and simmered
354.0
> 77%
New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
353.0
> 77%
New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
350.0
> 77%
New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
349.0
> 76%
New Zealand, imported, chump, boneless, separable lean only, raw
346.0
> 76%
New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
345.0
> 75%
New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
344.0
> 75%
New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
344.0
> 75%
New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
339.0
> 74%
New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
337.0
> 73%
New Zealand, imported, rack - fully frenched, separable lean only, raw
334.0
> 73%
New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
334.0
> 73%
New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
330.0
> 72%
New Zealand, imported, hind-shank, separable lean only, raw
327.0
> 71%
New Zealand, imported, loin chop, separable lean only, raw
327.0
> 71%
New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
325.0
> 70%
New Zealand, imported, rack - fully frenched, separable lean and fat, raw
324.0
> 70%
New Zealand, imported, neck chops, separable lean only, raw
323.0
> 70%
New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
323.0
> 70%
New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
323.0
> 70%
New Zealand, imported, square-cut shoulder chops, separable lean only, raw
321.0
> 69%
New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
315.0
> 68%
New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
313.0
> 67%
New Zealand, imported, fore-shank, separable lean only, raw
309.0
> 66%
New Zealand, imported, rack - partly frenched, separable lean only, raw
309.0
> 66%
New Zealand, imported, brains, raw
307.0
> 66%
New Zealand, imported, square-cut shoulder, separable lean only, raw
307.0
> 66%
New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
306.0
> 65%
New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
305.0
> 65%
New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
304.0
> 65%
New Zealand, imported, flap, boneless, separable lean only, raw
303.0
> 65%
New Zealand, imported, sweetbread, raw
302.0
> 65%
New Zealand, imported, hind-shank, separable lean and fat, raw
299.0
> 64%
New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
299.0
> 64%
New Zealand, imported, breast, separable lean only, raw
293.0
> 62%
New Zealand, imported, loin saddle, separable lean and fat, raw
290.0
> 62%
New Zealand, imported, neck chops, separable lean and fat, raw
290.0
> 62%
New Zealand, imported, neck chops, separable lean only, cooked, braised
289.0
> 61%
New Zealand, imported, liver, cooked, soaked and fried
287.0
> 61%
New Zealand, imported, fore-shank, separable lean and fat, raw
286.0
> 61%
New Zealand, imported, liver, raw
285.0
> 60%
New Zealand, imported, ground lamb, raw
281.0
> 59%
New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
280.0
> 59%
New Zealand, imported, heart, raw
277.0
> 58%
New Zealand, imported, rack - partly frenched, separable lean and fat, raw
277.0
> 58%
New Zealand, imported, neck chops, separable lean and fat, cooked, braised
276.0
> 58%
New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
274.0
> 58%
New Zealand, imported, kidney, cooked, soaked and fried
271.0
> 57%
New Zealand, imported, testes, cooked, soaked and fried
265.0
> 56%
New Zealand, imported, testes, raw
265.0
> 56%
New Zealand, imported, loin chop, separable lean and fat, raw
262.0
> 55%
New Zealand, imported, square-cut shoulder, separable lean and fat, raw
261.0
> 54%
New Zealand, imported, brains, cooked, soaked and fried
258.0
> 54%
New Zealand, imported, fore-shank, separable lean only, cooked, braised
258.0
> 54%
New Zealand, imported, hind-shank, separable lean only, cooked, braised
258.0
> 54%
New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
250.0
> 52%
New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
249.0
> 52%
New Zealand, imported, flap, boneless, separable lean and fat, raw
240.0
> 49%
New Zealand, imported, kidney, raw
231.0
> 47%
New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
213.0
> 43%
New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
207.0
> 42%
New Zealand, imported, tongue - swiss cut, raw
207.0
> 42%
New Zealand, imported, Intermuscular fat, cooked
198.0
> 40%
New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
189.0
> 37%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
188.0
> 37%
New Zealand, imported, heart, cooked, soaked and simmered
187.0
> 37%
New Zealand, imported, flap, boneless, separable lean only, cooked, braised
186.0
> 37%
New Zealand, imported, breast, separable lean only, cooked, braised
183.0
> 36%
New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
183.0
> 36%
New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
182.0
> 35%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
171.0
> 33%
New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
170.0
> 32%
New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
167.0
> 32%
New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
166.0
> 31%
New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
164.0
> 31%
New Zealand, imported, subcutaneous fat, cooked
164.0
> 31%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
162.0
> 30%
New Zealand, imported, ground lamb, cooked, braised
162.0
> 30%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
161.0
> 30%
New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
160.0
> 30%
New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
159.0
> 30%
New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
151.0
> 28%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
147.0
> 27%
New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
147.0
> 27%
New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
137.0
> 25%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
136.0
> 24%
New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
132.0
> 23%
New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
131.0
> 23%
New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
128.0
> 22%
New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
128.0
> 22%
new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
120.0
> 20%
New Zealand, imported, Intermuscular fat, raw
119.0
> 20%
New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
118.0
> 20%
New Zealand, imported, subcutaneous fat, raw
93.0
> 14%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
87.0
> 13%
New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
51.0
> 7%