Nutrients in Lamb New · New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.8 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 4.4 g | > 45% | > 17% |
| of which Saturated Fat | 1.9 g | > 51% | > 25% |
| Vitamins | |||
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 22% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.6 mg | > 57% | > 43% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 202.0 mg | > 66% | > 48% |
| Potassium | 171.0 mg | > 33% | > 7% |
| Selenium | 1.5 µg | > 22% | > 1% |
| Sodium | 46.0 mg | > 29% | > 8% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 30% |
| Isoleucine | 1.0 g | > 70% | > 42% |
| Leucine | 1.6 g | > 63% | > 30% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.8 g | > 65% | > 38% |
| Threonine | 0.9 g | > 65% | > 34% |
| Tryptophan | 0.2 g | > 71% | > 51% |
| Valine | 1.1 g | > 71% | > 47% |