Nutrients in Lamb New · New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.6 g | > 95% | > 89% |
| Fats | |||
| Total Fat | 8.9 g | > 62% | > 46% |
| of which Saturated Fat | 3.9 g | > 70% | > 57% |
| Vitamins | |||
| Niacin (B3) | 13.4 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 34% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 3.0 µg | > 84% | > 79% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Vitamin E | 0.2 mg | > 29% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 2.4 mg | > 72% | > 70% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 246.0 mg | > 81% | > 85% |
| Potassium | 188.0 mg | > 37% | > 10% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.4 g | > 95% | > 91% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 90% | > 80% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.6 g | > 96% | > 94% |