Nutrients in Lamb New · New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 18.0 g | > 82% | > 78% |
| of which Saturated Fat | 8.8 g | > 89% | > 86% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 211.0 mg | > 70% | > 57% |
| Potassium | 161.0 mg | > 30% | > 6% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 46.0 mg | > 29% | > 8% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 53% |
| Isoleucine | 1.2 g | > 83% | > 66% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.6 g | > 77% | > 55% |
| Phenylalanine | 1.0 g | > 79% | > 63% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.4 g | > 85% | > 73% |