Nutrients in Lamb New · New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 72% |
| Fats | |||
| Total Fat | 15.8 g | > 78% | > 73% |
| of which Saturated Fat | 7.8 g | > 86% | > 83% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 41% | > 32% |
| Vitamin B12 | 2.4 µg | > 76% | > 66% |
| Vitamin B6 | 0.1 mg | > 30% | > 3% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 118.0 mg | > 20% | > 2% |
| Selenium | 5.3 µg | > 37% | > 6% |
| Sodium | 47.0 mg | > 29% | > 8% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 0.9 g | > 81% | > 61% |
| Isoleucine | 1.3 g | > 88% | > 78% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 85% | > 70% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.5 g | > 91% | > 84% |