Nutrients in Lamb New · New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.0 g | > 67% | > 18% |
| Fats | |||
| Total Fat | 16.1 g | > 79% | > 74% |
| of which Saturated Fat | 8.2 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 1.0 µg | > 0% | |
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 170.0 mg | > 54% | > 21% |
| Potassium | 131.0 mg | > 23% | > 3% |
| Selenium | 3.5 µg | > 33% | > 4% |
| Sodium | 45.0 mg | > 28% | > 7% |
| Zinc | 3.4 mg | > 78% | > 46% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.6 g | > 59% | > 20% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 1.0 g | > 60% | > 28% |