Nutrients in Lamb New · New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 13.9 g | > 75% | > 68% |
| of which Saturated Fat | 6.8 g | > 83% | > 78% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 12.5 mg | > 92% | > 87% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 30% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 170.0 mg | > 32% | > 7% |
| Selenium | 4.1 µg | > 35% | > 5% |
| Sodium | 44.0 mg | > 28% | > 6% |
| Zinc | 3.7 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 54% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.2 g | > 81% | > 63% |
| Methionine | 0.7 g | > 77% | > 55% |
| Phenylalanine | 1.0 g | > 79% | > 63% |
| Threonine | 1.1 g | > 80% | > 59% |
| Tryptophan | 0.3 g | > 85% | > 75% |
| Valine | 1.4 g | > 85% | > 73% |