Nutrients in Lamb New · New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.8 g | > 69% | > 21% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 66% |
| of which Saturated Fat | 6.7 g | > 83% | > 78% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 10.5 mg | > 85% | > 67% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 189.0 mg | > 61% | > 36% |
| Potassium | 160.0 mg | > 30% | > 6% |
| Selenium | 3.0 µg | > 31% | > 3% |
| Sodium | 41.0 mg | > 27% | > 4% |
| Zinc | 2.7 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 0.9 g | > 62% | > 28% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 58% | > 19% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 58% | > 22% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.0 g | > 63% | > 32% |