Nutrients in Lamb New · New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.7 g | > 91% | > 77% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Niacin (B3) | 12.9 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 28% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.1 mg | > 63% | > 71% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.1 mg | > 46% | > 11% |
| Vitamin E | 0.2 mg | > 28% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 2.2 mg | > 70% | > 66% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 234.0 mg | > 78% | > 78% |
| Potassium | 183.0 mg | > 36% | > 9% |
| Selenium | 4.2 µg | > 35% | > 5% |
| Sodium | 45.0 mg | > 28% | > 7% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 66% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.4 g | > 89% | > 77% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 87% | > 78% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.3 g | > 90% | > 85% |
| Valine | 1.5 g | > 92% | > 88% |